Power Plate Vibration therapy
Power Plate is a vibration platform engineered to activate the body’s natural reflexive response to vibration. The vibration therapy is supported by research and can be used by anyone to increase muscle activation, improve balance/circulation and enhance any movement. The Power Plate surface vibrates in three-dimensional directions 25 to 50 times per second. It engages muscles in a consistent and controlled manner.
Many traditional exercises can be performed on the Power Plate and the results will be magnified because vibration will recruit more muscles to activate. It helps patients make months’ worth of postural, muscular and balance improvements in a shorter amount of time.
Power Plate therapy offers a variety of benefits, ranging from an immediate improvement in blood circulation, to a numerous other measurable outcomes:
Strength: Improves muscle tone, builds explosive power and endurance
Flexibility: Increases range of motion, coordination, balance and stability
Circulation: Improves and increases blood flow to strengthen the cardiovascular system
Build Bone Density: Increases bone density and prevents bone loss related to aging
Alleviate Pain: Promotes faster recovery, decreases pain and improves joint function
Start making positive changes to your spine and health today. Begin enjoying life without pain or discomfort.